Week of Oct 7- 13, 2019
Our Fall Test Workout. Last done week of August 19 – 26 and September 16-22. Warmup: 10 Minutes of a gradual build of pace/effort Mainset: 1600 Metres Starting at 10KM Race Pace and Increasing Speed Each Interval 400 Metres Easy Between Repeat 3-5 Times Warmdown: Aim for 10 minutes of easy running […]