10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 3200-5000 Metres repeats at 1/2 Marathon Race Effort (RPE7)800 Metres as recoveryRepeat 2 Times 10-20 Warm...
10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 1200 Metres Hard Effort, 5KM Race Pace Effort (RPE8) 400 Metres as Recovery Repeat 4 – 6 Times 10-20 Warm...
Steinbach Area Meetup, See WhatsApp for Location 10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 400 Metres Hard Effort (RPE8+) 2000 Metres Tempo Effort (RPE7) 400 Metres...
10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 1000 Metres at 10KM Race Pace (RPE7) 400 Metres as Recovery Repeat 3 – 5 Times 400 Metres at 5KM Race Pace or Better...
10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready This is a Straights and Float Tempo Run for a Track 100 Metres repeats at 5KM Race Pace on Straights of the Track (RPE8)...
