Steinbach Runners Meet At the Soccer Park 10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 10 Minutes of Tempo Running On Grass RPE7 3 Minutes Easy Repeat Above Two Steps 2...
Steinbach Runners Meet at Abe’s Hill 10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 10 Minutes of Steep Hill Climbs RPE8 10 Minutes of Tempo Hills RPE7 10 Minutes of...
Steinbach Runners Meet At the Soccer Park! 10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 10 Minutes of Tempo Running On Grass RPE7 3 Minutes Easy Repeat the Above Two...
Steinbach Runners Meet At the Top of Abe’s Hill for 06:15 10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 10 Minutes of Steep Hill Climbs RPE8 10 Minutes of Tempo Hills...
10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 400 Metres at Strong/Fast Effort (RPE8+) 200 Metres as Recovery Repeat 10 – 16 Times 10-20 Warm...
