Week of Dec 16 – Dec 22, 2019
9th week of the post race season rebuild. One more to go and it’s 2020 and time to get serious… ? Warmup: 10 Minutes of a gradual build of pace/effort Mainset: 15 Second Stride RPE9 1:45 RPE5 Repeat above two steps 4 Times then do the following 5:00 At RPE7 (Roughly ½ Marathon Effort for […]