Steinbach Runners Meet At the Soccer Park
10 Minutes Warmup.
Ideally Include A, B, and C Drills Plus a few Strides.
Can be extended for a total of 20 minutes, whatever makes you feel ready
10 Minutes of Tempo Running On Grass RPE7
3 Minutes Easy
Repeat Above Two Steps 2 Times
3 Minutes of “Fast
Running On Grass RPE8
2 Minutes Easy
Repeat Above Two Steps 3 Times
10-20 Warm Down