Steinbach Runners Meet At the Top of Abe’s Hill for 06:15
10 Minutes Warmup.
Ideally Include A, B, and C Drills Plus a few Strides.
Can be extended for a total of 20 minutes, whatever makes you feel ready
10 Minutes of Steep Hill Climbs RPE8
10 Minutes of Tempo Hills RPE7
10 Minutes of Steep Hill Climbs RPE8
10 Minutes of Tempo Hills RPE7
10-20 Warm Down