Arete Endurance Workout of the Week 2024 #11: June 17 – 23

Steinbach Runners Meet At the Top of Abe’s Hill for 06:15

10 Minutes Warmup.
Ideally Include A, B, and C Drills Plus a few Strides.
Can be extended for a total of 20 minutes, whatever makes you feel ready

10 Minutes of Steep Hill Climbs RPE8

10 Minutes of Tempo Hills RPE7

10 Minutes of Steep Hill Climbs RPE8

10 Minutes of Tempo Hills RPE7

10-20 Warm Down

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