10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready Workout to be done as a Progression 1000 Metres at 10KM Race Pace RPE7 400 Metres Rest RPE2 10-20 Warm...
10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 800 Metres at 5KM Pace RPE8 200 Metres Rest RPE2 Repeat 6 – 8 Times 400 Metres at Race Closing Pace 200 Metres Rest...
10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 3200 Metres (Two Miles) at Tempo Effort RPE7 400 Metres Rest RPE2 Then 400 Metres at 5KM Pace RPE8 200 Metres Rest RPE2...
Back to the track for Steinbach runners 10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 3200 Metres (Two Miles) at Tempo Effort RPE7 400 Metres Rest RPE2 Then 800 Metres...
Steinbach Runners Meet at Abe’s Hill 10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 10 Minutes of Steep Hill Climbs RPE8 10 Minutes of Tempo Hills RPE7 10 Minutes of...
