10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 1600 Metres at 10KM Race Pace or Better RPE7+ 400 Metres Rest RPE2 Repeat 2 – 3 Times 400 Metres at 5KM Race Pace or...
10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 1600 Metres at 10KM Race Pace or Better RPE7+ 400 Metres Rest RPE2 Repeat 3 – 5 Times 10-20 Warm...
10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 400 Metres at 5KM Race Pace or Better RPE8 400 Metres Rest RPE2 Repeat 2 – 4 Times 5000 Metres Time Trial (Roughly...
10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready Workout Ideally Done as a Progression 800 Metres at 5KM Race Pace or Better RPE8 400 Metres Rest RPE2 Repeat 6 – 10...
10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready Workout Ideally Done as a Progression 2000 Metres at 10KM/1/2 Marathon Pace RPE7 400 Metres Rest RPE2 Repeat 3 – 4...
