Week of June 15 – 21, 2020
This is the Arete Endurance Taper Workout. If tapering run the 3200 Metres at your goal pace (for ½ Marathon and Higher). Then slightly increase pace for the following 800 Metre intervals. Warmup: 10 Minutes of a gradual build of pace/effort Main-set: 3200 Metres (2 Miles) At Tempo (Between ½ Marathon Pace and 10KM Race […]