We call it the the Boston Marathon Workout. The first 3 intervals “symbolize” the downhill start, the tempo is the middle, and the final 3 intervals “symbolize” the hills. We have started with this workout for 9 years. 10 Minutes Warmup.Ideally Include A, B, and C...
10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready Final Workout of the Season. This is a taper workout. 3200 Metres at Goal Race Pace 800 Metres Recovery (RPE2) Then 400...
10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready Finishing Kick Workout #2 2000 Metres at Tempo Effort (RPE7) 400 Metres at Strong Effort (RPE9) 400 Metres Rest (RPE2)...
10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready Finishing Kick Workout 1600 Metres at Tempo Effort (RPE7) 400 Metres at Strong Effort (RPE9) 400 Metres Rest RPE2 Repeat 3...
10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready Straights and Curves Tempo. 3200 Metres Broken Up as 100 Metres Surge on the Straights (RPE8), 100 Metres Tempo on the...
