10 Minutes Warmup.
Ideally Include A, B, and C Drills Plus a few Strides.
Can be extended for a total of 20 minutes, whatever makes you feel ready
Finishing Kick Workout
1600 Metres at Tempo Effort (RPE7)
400 Metres at Strong Effort (RPE9)
400 Metres Rest RPE2
Repeat 3 – 4 Times
10-20 Warm Down