10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready Workout builds on the straights/curves workout from last week. 600 Metres at a Strong Pace RPE9 200 Metres Recovery...
10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready Straights and Curves Tempo Run Straights on a track Strong Effort (5KM Race Pace) Curves of a track Float Tempo Effort (1/2...
10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 1000 Metres repeats Starting at Tempo Effort and Increasing Each Interval400 Metres as recoveryRepeat 5 – 8 Times...
10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 800 Metres repeats at goal 5 KM Pace or Better (RPE8)400 Metres as recoveryRepeat 3 – 5 Times 400 Metres repeats at...
10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 800 Metres repeats at goal 5 KM Pace or Better (RPE8)400 Metres as recoveryRepeat 3 – 5 Times 200 Metres repeats at...
