10 Minutes Warmup.
Ideally Include A, B, and C Drills Plus a few Strides.
Can be extended for a total of 20 minutes, whatever makes you feel ready
Workout builds on the straights/curves workout from last week.
600 Metres at a Strong Pace RPE9
200 Metres Recovery
Repeat 6 – 8 Times
Extra 800 Metres or 4 Minutes Recovery
300 Metres at a Stronger Pace RPE9+
100 Metres Recovery
Repeat 6 – 8 Times
10-20 Warm Down