10 Minutes Warmup.
Ideally Include A, B, and C Drills Plus a few Strides.
Can be extended for a total of 20 minutes, whatever makes you feel ready
Final Workout of the Season. This is a taper workout.
3200 Metres at Goal Race Pace
800 Metres Recovery (RPE2)
Then
400 Metres at Strong Effort (RPE9)
400 Metres Rest (RPE2)
Repeat 2 Times
10-20 Warm Down