Arete Endurance Workout of the Week 2024 #20: August 19 – 25

10 Minutes Warmup.
Ideally Include A, B, and C Drills Plus a few Strides.
Can be extended for a total of 20 minutes, whatever makes you feel ready

Workout Ideally Done as a Progression

2000 Metres at 10KM/1/2 Marathon Pace RPE7

400 Metres Rest RPE2

Repeat 3 – 4 Times

10-20 Warm Down

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