10 Minutes Warmup.
Ideally Include A, B, and C Drills Plus a few Strides.
Can be extended for a total of 20 minutes, whatever makes you feel ready
Workout Ideally Done as a Progression
2000 Metres at 10KM/1/2 Marathon Pace RPE7
400 Metres Rest RPE2
Repeat 3 – 4 Times
10-20 Warm Down