10 Minutes Warmup.
Ideally Include A, B, and C Drills Plus a few Strides.
Can be extended for a total of 20 minutes, whatever makes you feel ready
800 Metres at 5KM Pace RPE8
200 Metres Rest RPE2
Repeat 6 – 8 Times
400 Metres at Race Closing Pace
200 Metres Rest RPE2
Repeat 2 – 4 Times
10-20 Warm Down