Arete Endurance Workout of the Week 2024 #15: July 15 – July 21

Steinbach Runners Meet at Abe’s Hill

10 Minutes Warmup.
Ideally Include A, B, and C Drills Plus a few Strides.
Can be extended for a total of 20 minutes, whatever makes you feel ready

10 Minutes of Steep Hill Climbs RPE8

10 Minutes of Tempo Hills RPE7

10 Minutes of Steep Hill Climbs RPE8

10 Minutes of Tempo Hills RPE7

10-20 Warm Down

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