Arete Endurance Workout of the Week 2024 #12: June 24 – 30

Steinbach Runners Meet At the Soccer Park!

10 Minutes Warmup.
Ideally Include A, B, and C Drills Plus a few Strides.
Can be extended for a total of 20 minutes, whatever makes you feel ready

10 Minutes of Tempo Running On Grass RPE7

3 Minutes Easy

Repeat the Above Two Steps 3 Times

10-15 Second Strides

1 Minute Easy

Repeat 5 Times

10-20 Warm Down

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