Arete Endurance Workout of the Week 2024 #5: May 6 – 12

10 Minutes Warmup.
Ideally Include A, B, and C Drills Plus a few Strides.
Can be extended for a total of 20 minutes, whatever makes you feel ready

This is a Straights and Float Tempo Run for a Track

100 Metres repeats at 5KM Race Pace on Straights of the Track (RPE8)

100 Metres Cruise Around the Curves of the Track (RPE6)

Repeats for a Total of 3200 Metres (2 Miles)

800 Metres as Recovery
Repeat 2 – 3 Times

10-20 Warm Down

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