Steinbach Area Meetup, See WhatsApp for Location
10 Minutes Warmup.
Ideally Include A, B, and C Drills Plus a few Strides.
Can be extended for a total of 20 minutes, whatever makes you feel ready
400 Metres Hard Effort (RPE8+)
2000 Metres Tempo Effort (RPE7)
400 Metres as Recovery
Repeat 2 – 4 Times
10-20 Warm Down