Steinbach Meeting at Abe’s Hill. We will use the hill and soccer park for our tempo run today, all on the grass again. Our last time before moving back to the track. 10 Minute Warmup with Drills and Strides Main set: 15 Minutes TEMPO Effort (RPE7 5 Minutes Easy Jog Recovery (RPE4) Repeat 2 Times […]
Read More… from Arete Endurance Workout of the Week – July 18 – July 24, 2022