10 Minute Warmup with Drills and Strides
Main set:
1200 Metres at 10KM Race pace descending to 5KM Race Pace
400 Metres Recovery RPE4
Repeat Main set 4-7 Times
10 Minute Warmup
10 Minute Warmup with Drills and Strides
Main set:
1200 Metres at 10KM Race pace descending to 5KM Race Pace
400 Metres Recovery RPE4
Repeat Main set 4-7 Times
10 Minute Warmup