Changing gears. This workout focuses on that! Similar to last week, except for a planned progression across the 1200’s.
10 Minute Warmup with Drills and Strides
Main set:
600 Metres at 10KM or Better Race Pace (RPE7)
400 Metres at 5KM Or Better Race Pace (RPE8)
200 Metres at Finish Stretch Pace (RPE9)
Repeat Main set 4-6 Times
10 Minute Warmup