Arete Endurance Workout of the Week – July 4– July 10, 2022

Steinbach Meeting at the Soccer Park. The entire Workout will be on the grass

10 Minute Warmup with Drills and Strides

Main set:

8 Minutes TEMPO Effort (RPE7

4 Minutes Easy Jog Recovery (RPE4)

Repeat 3 Times

10 Minute Warmup