Steinbach Meeting at the Soccer Park. The entire Workout will be on the grass
10 Minute Warmup with Drills and Strides
Main set:
8 Minutes TEMPO Effort (RPE7
4 Minutes Easy Jog Recovery (RPE4)
Repeat 3 Times
10 Minute Warmup
Steinbach Meeting at the Soccer Park. The entire Workout will be on the grass
10 Minute Warmup with Drills and Strides
Main set:
8 Minutes TEMPO Effort (RPE7
4 Minutes Easy Jog Recovery (RPE4)
Repeat 3 Times
10 Minute Warmup