Arete Endurance Workout of the Week – June 27 – July 2, 2022

10 Minute Warmup with Drills and Strides

Main set:

400 Metres at 5KM Race Pace or Better (RPE8)

400 Metres Recovery RPE4

Repeat 4- 8 Times

200 Metres at Very Quick Pace (RPE9)

400 Metres Recovery RPE4

Repeat 2-4 Times

10 Minute Warmup