10 Minute Warmup with Drills and Strides
Main set:
2000 Metres at 10KM Race Pace (RPE7+)
400 Metres Recovery RPE4
Repeat Main set 2-4 Times
10 Minute Warmup
10 Minute Warmup with Drills and Strides
Main set:
2000 Metres at 10KM Race Pace (RPE7+)
400 Metres Recovery RPE4
Repeat Main set 2-4 Times
10 Minute Warmup