Steinbach Meeting at Abe’s Hill. We will use the hill and soccer park for our tempo run today, all on the grass again. Our last time before moving back to the track.
10 Minute Warmup with Drills and Strides
Main set:
15 Minutes TEMPO Effort (RPE7
5 Minutes Easy Jog Recovery (RPE4)
Repeat 2 Times
10 Minute Warmup