Arete Endurance Workout of the Week June 6 – June 12, 2022

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10 Minute Warmup with Drills and Strides

Main set:

2000 Metres at 10KM Race Pace (RPE7+)

400 Metres Recovery RPE4

1600 Metres at 5KM Race Pace (RP8)

400 Metres Recovery RPE4

1200 Metres at 5KM Race Pace (RP8)

400 Metres Recovery RPE4

800 Metres at 5KM Race Pace (RP8)

400 Metres Recovery RPE4

400 Metres at Near Max Pace (RP9)

400 Metres Recovery RPE4 (Repeat the 400’s 1 – 4 Times)

10 Minute Warmup