Arete Endurance Workout of the Week 2024 #1: April 8 – 14

Track is back! We start with our traditional opener, the Boston Marathon Workout. The first 3 intervals “symbolize” the downhill start, the tempo is the middle, and the final 3 intervals “symbolize” the hills 10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, […]

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Arete Endurance Workout of the Week: October 9 – October 16, 2023

The final track workout of the season. This one is a taper workout for a race.  10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 3200 Metres at Goal Race Pace for Upcoming Event 800 Metres Super Easy […]

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Arete Endurance Workout of the Week: October 2 – October 8, 2023

Second to last workout of the year. This is the pinnacle workout, next week is about tapering. 10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 4000 – 5000 Metres at Strong Tempo Pace At or Near 10KM […]

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Arete Endurance Workout of the Week: September 25 – October 1, 2023

Threshold Work continues… 10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 3200 Metres at 10KM Pace or Better (RPE7+) 400 Metres Super Easy Jog (RPE1) Repeat 2 – 3 Times 10-20 Warm Down […]

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Arete Endurance Workout of the Week: September 18 – September 24, 2023

10 Minutes Warmup. Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 1000 Metres at Faster than goal 10KM Pace (RPE8) 200 Metres Super Easy Jog (RPE1) Repeat 5 – 8 Times 10-20 Warm Down […]

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Arete Endurance Workout of the Week: September 11 – September 17, 2023

Continued Threshold Work. Be prepared physically and mentally before doing this workout. 🙂 10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 2000 Metres at 10KM Race Pace (RPE7+) 200 Metres Super Easy Jog (RPE1) 1000 Metres at […]

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Arete Endurance Workout of the Week: September 4 – September 10, 2023

Threshold Work. Rest is very short this week. 10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel read 1600 Metres (1 mile) at 10KM Race Pace (RPE7+) 200 Metres Super Easy Jog (RPE1) Repeat 3 – 6 Times 10-20 […]

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Arete Endurance Workout of the Week: August 28 – September 3, 2023

Focus starts to shift from leg speed to threshold running for the month of September 10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel read 20 Minutes Tempo Running (Between 10KM and 1/2 Marathon Goal Race Pace (RPE7) 5 […]

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Arete Endurance Workout of the Week: August 21 – 27, 2023

Leg speed workout #4 10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel read 800 Metres Strong Effort (RPE8) 200 Metres Easy (RPE2) Repeat 6 – 8 Times  400 Metres Fast (RPE9) 200 Metres Easy (RPE2) Repeat 2 – […]

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Arete Endurance Workout of the Week: August 14 – 20, 2023

Leg speed workout #3 10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel read 800 Metres Strong Effort (RPE8) 400 Metres Easy (RPE2) Repeat 4 – 6 Times  100 Metres Fast (RPE9) Fast on the Straights if on a […]

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