10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 1000 Metres at 10KM Race Pace (RPE7) 400 Metres as Recovery Repeat 3 – 5 Times 400 Metres at 5KM Race Pace or Better (RPE8) 200 Metres as Recovery […]
Read More… from Arete Endurance Workout of the Week 2024 #6: May 13 – 19
10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready This is a Straights and Float Tempo Run for a Track 100 Metres repeats at 5KM Race Pace on Straights of the Track (RPE8) 100 Metres Cruise Around the […]
Read More… from Arete Endurance Workout of the Week 2024 #5: May 6 – 12
10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 800 Metres repeats at 5KM Race Pace (RPE8)400 Metres as recoveryRepeat 6 – 10 Times 10-20 Warm Down […]
Read More… from Arete Endurance Workout of the Week 2024 #4: April 29 – May 5
10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 3200-5000 Metres repeats at 1/2 Marathon Race Effort (RPE7)800 Metres as recoveryRepeat 2 -Times 10-20 Warm Down […]
Read More… from Arete Endurance Workout of the Week 2024 #3: April 22 – 28
10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 1000 Metres repeats at goal 10 KM Pace or Better (RPE8)400 Metres as recoveryRepeat 3 – 5 Times 200 Metres repeats at Fast Pace (RPE9)400 Metres as recoveryRepeat 2 […]
Read More… from Arete Endurance Workout of the Week 2024 #2: April 15 – 21
Track is back! We start with our traditional opener, the Boston Marathon Workout. The first 3 intervals “symbolize” the downhill start, the tempo is the middle, and the final 3 intervals “symbolize” the hills 10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, […]
Read More… from Arete Endurance Workout of the Week 2024 #1: April 8 – 14
The final track workout of the season. This one is a taper workout for a race. 10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 3200 Metres at Goal Race Pace for Upcoming Event 800 Metres Super Easy […]
Read More… from Arete Endurance Workout of the Week: October 9 – October 16, 2023
Second to last workout of the year. This is the pinnacle workout, next week is about tapering. 10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 4000 – 5000 Metres at Strong Tempo Pace At or Near 10KM […]
Read More… from Arete Endurance Workout of the Week: October 2 – October 8, 2023
Threshold Work continues… 10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 3200 Metres at 10KM Pace or Better (RPE7+) 400 Metres Super Easy Jog (RPE1) Repeat 2 – 3 Times 10-20 Warm Down […]
Read More… from Arete Endurance Workout of the Week: September 25 – October 1, 2023
10 Minutes Warmup. Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 1000 Metres at Faster than goal 10KM Pace (RPE8) 200 Metres Super Easy Jog (RPE1) Repeat 5 – 8 Times 10-20 Warm Down […]
Read More… from Arete Endurance Workout of the Week: September 18 – September 24, 2023