Arete Endurance Workout of the Week 2024 #11: June 17 – 23

Steinbach Runners Meet At the Top of Abe’s Hill for 06:15 10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 10 Minutes of Steep Hill Climbs RPE8 10 Minutes of Tempo Hills RPE7 10 Minutes of Steep Hill […]

Read More… from Arete Endurance Workout of the Week 2024 #11: June 17 – 23

Arete Endurance Workout of the Week 2024 #10: June 10 – 16

10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 400 Metres at Strong/Fast Effort (RPE8+) 200 Metres as Recovery Repeat 10 – 16 Times 10-20 Warm Down […]

Read More… from Arete Endurance Workout of the Week 2024 #10: June 10 – 16

Arete Endurance Workout of the Week 2024 #9: June 3 – 9

10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 3200-5000 Metres repeats at 1/2 Marathon Race Effort (RPE7)800 Metres as recoveryRepeat 2 Times 10-20 Warm Down […]

Read More… from Arete Endurance Workout of the Week 2024 #9: June 3 – 9

Arete Endurance Workout of the Week 2024 #8: May 27 – June 2

10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 1200 Metres Hard Effort, 5KM Race Pace Effort (RPE8) 400 Metres as Recovery Repeat 4 – 6 Times 10-20 Warm Down […]

Read More… from Arete Endurance Workout of the Week 2024 #8: May 27 – June 2

Arete Endurance Workout of the Week 2024 #7: May 20 – 27

Steinbach Area Meetup, See WhatsApp for Location 10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 400 Metres Hard Effort (RPE8+) 2000 Metres Tempo Effort (RPE7) 400 Metres as Recovery Repeat 2 –  4 Times 10-20 Warm Down […]

Read More… from Arete Endurance Workout of the Week 2024 #7: May 20 – 27

Arete Endurance Workout of the Week 2024 #6: May 13 – 19

10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 1000 Metres at 10KM Race Pace (RPE7) 400 Metres as Recovery Repeat 3 – 5 Times 400 Metres at 5KM Race Pace or Better (RPE8) 200 Metres as Recovery […]

Read More… from Arete Endurance Workout of the Week 2024 #6: May 13 – 19

Arete Endurance Workout of the Week 2024 #5: May 6 – 12

10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready This is a Straights and Float Tempo Run for a Track 100 Metres repeats at 5KM Race Pace on Straights of the Track (RPE8) 100 Metres Cruise Around the […]

Read More… from Arete Endurance Workout of the Week 2024 #5: May 6 – 12

Arete Endurance Workout of the Week 2024 #4: April 29 – May 5

10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 800 Metres repeats at 5KM Race Pace (RPE8)400 Metres as recoveryRepeat 6 – 10 Times 10-20 Warm Down […]

Read More… from Arete Endurance Workout of the Week 2024 #4: April 29 – May 5

Arete Endurance Workout of the Week 2024 #3: April 22 – 28

10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 3200-5000 Metres repeats at 1/2 Marathon Race Effort (RPE7)800 Metres as recoveryRepeat 2 -Times 10-20 Warm Down […]

Read More… from Arete Endurance Workout of the Week 2024 #3: April 22 – 28

Arete Endurance Workout of the Week 2024 #2: April 15 – 21

10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 1000 Metres repeats at goal 10 KM Pace or Better (RPE8)400 Metres as recoveryRepeat 3 – 5 Times 200 Metres repeats at Fast Pace (RPE9)400 Metres as recoveryRepeat 2 […]

Read More… from Arete Endurance Workout of the Week 2024 #2: April 15 – 21