Arete Endurance Workout of the Week October 3 – 9 2022 

Race Simulation for those running WFPS and a great workout for those that are not. Our second to last workout of the week for 2022. 10 Minute Warmup with Drills and Strides Main set: 20 Minutes Tempo Pace RPE7 (Slightly faster than 1/2 Marathon Pace) 5 Minutes Easy Jog RPE3 20 Minutes Tempo Pace RPE7 […]

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Arete Endurance Workout of the Week – September 26 – October 2, 2022 

10 Minute Warmup with Drills and Strides Main set: 1000 Metres at 5KM Race Pace (RPE8) 400 Metres Easy Jog or Walk (RPE2) Repeat 2-3 Times 800 Metres at 5KM Race Pace + (RPE9) 400 Metres Easy Jog or Walk (RPE2) Repeat 2-3 Times 400 Metres at 5KM Race Pace + (RPE9) 400 Metres Easy […]

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Arete Endurance Workout of the Week August 15- 21, 2022 

The “spiral” workout. One of the hardest workouts on the schedule. Strong tempo(ish) effort into speed work.  10 Minute Warmup with Drills and Strides Main set: 2000 Metres at 10KM Race Pace (RPE8) 400 Metres Recovery (RPE3) 1600 Metres at 10KM Race Pace (RPE8) 400 Metres Recovery (RPE3) 800 Metres at 5KM Race Pace (RPE8+) […]

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Arete Endurance Workout of the Week August 8 – 14, 2022 

The next few weeks will combine tempo running and speed work. 10 Minute Warmup with Drills and Strides Main set: 20 Minutes at Tempo Pace (Between 10KM and 1/2 Marathon Race Pace) RPE7+ 5 Minutes Easy Jog or Walk (RPE2) 400 Metres at Strong Pace (RPE9) 200 Metres Easy Jog or Walk (RPE2) Repeat the […]

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