Workout of the Week – April 5 – 11 2021

Run season is official here! For some more info on how the year will work please see the following link http://areteendurance.com/membership/ Our first 5KM is this Saturday Morning (location is announced Friday) Tuesday Workouts will start at the Stoneybrook Middle School on April 6, 06:30. Hope to see you there. Anyone welcome. Warmup (Strides, Drills) […]

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2021

Arete Endurance. I have loved seeing this community grow. It has been a pursuit of mine for many years; a dream to see a group committed to getting the very best out of themselves and to help others do the same. At the same time, I am coaching individually more than I ever have and […]

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