Workout of the Week – Arete Endurance

Arete Endurance Workout of the Week 2024 #16: July 22 – July 28

Posted on July 21, 2024 by arete

Back to the track for Steinbach runners 10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 3200 Metres (Two Miles) at Tempo Effort RPE7 400 Metres Rest RPE2 Then 800 Metres at 5KM/10KM Pace RPE8 400 Metres Rest […]

Arete Endurance Workout of the Week 2024 #15: July 15 – July 21

Posted on July 14, 2024 by arete

Steinbach Runners Meet at Abe’s Hill 10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 10 Minutes of Steep Hill Climbs RPE8 10 Minutes of Tempo Hills RPE7 10 Minutes of Steep Hill Climbs RPE8 10 Minutes of […]

Arete Endurance Workout of the Week 2024 #14: July 8 – 14

Posted on July 8, 2024 by arete

Steinbach Runners Meet At the Soccer Park 10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 10 Minutes of Tempo Running On Grass RPE7 3 Minutes Easy Repeat Above Two Steps 2 Times 3 Minutes of “Fast Running On […]

Arete Endurance Workout of the Week 2024 #13: July 1 – July 6

Posted on June 30, 2024 by arete

Arete Endurance Workout of the Week 2024 #12: June 24 – 30

Posted on June 23, 2024 by arete

Steinbach Runners Meet At the Soccer Park! 10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 10 Minutes of Tempo Running On Grass RPE7 3 Minutes Easy Repeat the Above Two Steps 3 Times 10-15 Second Strides 1 […]

Arete Endurance Workout of the Week 2024 #11: June 17 – 23

Posted on June 17, 2024 by arete

Steinbach Runners Meet At the Top of Abe’s Hill for 06:15 10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 10 Minutes of Steep Hill Climbs RPE8 10 Minutes of Tempo Hills RPE7 10 Minutes of Steep Hill […]

Arete Endurance Workout of the Week 2024 #10: June 10 – 16

Posted on June 10, 2024 by arete

10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 400 Metres at Strong/Fast Effort (RPE8+) 200 Metres as Recovery Repeat 10 – 16 Times 10-20 Warm Down […]

Arete Endurance Workout of the Week 2024 #9: June 3 – 9

Posted on June 3, 2024 by arete

10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 3200-5000 Metres repeats at 1/2 Marathon Race Effort (RPE7)800 Metres as recoveryRepeat 2 Times 10-20 Warm Down […]

Arete Endurance Workout of the Week 2024 #8: May 27 – June 2

Posted on May 27, 2024 by arete

10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 1200 Metres Hard Effort, 5KM Race Pace Effort (RPE8) 400 Metres as Recovery Repeat 4 – 6 Times 10-20 Warm Down […]

Arete Endurance Workout of the Week 2024 #7: May 20 – 27

Posted on May 20, 2024 by arete

Steinbach Area Meetup, See WhatsApp for Location 10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 400 Metres Hard Effort (RPE8+) 2000 Metres Tempo Effort (RPE7) 400 Metres as Recovery Repeat 2 – 4 Times 10-20 Warm Down […]