The final track workout of the year and a taper workout for WFPS. 10 Minute Warmup with Drills and Strides Main set: 3200 Metres at GOAL 1/2 Marathon Race Pace RPE 6-7 800 Metres Easy Jog RPE3 400 Metres at Strong Pace RPE8 400 Metres Easy Jog RPE3 400 Metres at Strong Pace RPE8 10 […]
Read More… from Arete Endurance Workout of the Week: October 10 -16, 2022
Race Simulation for those running WFPS and a great workout for those that are not. Our second to last workout of the week for 2022. 10 Minute Warmup with Drills and Strides Main set: 20 Minutes Tempo Pace RPE7 (Slightly faster than 1/2 Marathon Pace) 5 Minutes Easy Jog RPE3 20 Minutes Tempo Pace RPE7 […]
Read More… from Arete Endurance Workout of the Week October 3 – 9 2022
10 Minute Warmup with Drills and Strides Main set: 1000 Metres at 5KM Race Pace (RPE8) 400 Metres Easy Jog or Walk (RPE2) Repeat 2-3 Times 800 Metres at 5KM Race Pace + (RPE9) 400 Metres Easy Jog or Walk (RPE2) Repeat 2-3 Times 400 Metres at 5KM Race Pace + (RPE9) 400 Metres Easy […]
Read More… from Arete Endurance Workout of the Week – September 26 – October 2, 2022
Steinbach Crew Will be Doing a variation of this workout 10 Minute Warmup with Drills and Strides Main set: 800 Metres at 5KM Race Pace + (RPE9) 400 Metres Easy Jog or Walk (RPE2) Repeat 5-8 Times 10 Minute Cool Down Jog […]
Read More… from Arete Endurance Workout of the Week – September 19 – September 25, 2022
10 Minute Warmup with Drills and Strides Main set: 1000 Metres at 5KM Race Pace (RPE8+) 400 Metres Easy Jog or Walk (RPE2) Repeat 3-5 Times 400 Metres at Strong Finishing Pace (RPE9 400 Metres Easy Jog or Walk (RPE2) Repeat 2-4 Times 10 Minute Warmup […]
Read More… from Arete Endurance Workout of the Week – September 12 – September 18, 2022
10 Minute Warmup with Drills and Strides Main set: 2000 Metres at 10KM Race Pace (RPE8) 400 Metres Recovery (RPE3) 400 Metres at Strong Pace (RPE9+) 400 Metres Recovery (RPE3) Repeat Main set 2- 3 Times 10 Minute Cool Down […]
Read More… from Arete Endurance Workout of the Week September 5 – 12, 2022
10 Minute Warmup with Drills and Strides Main set: 2000 Metres at 10KM Race Pace (Faster Than Tempo…) (RPE8) 400 Metres Easy Jog or Walk (RPE2) Repeat 3-5 Times 10 Minute Warmup […]
Read More… from Arete Endurance Workout of the Week – August 29 – September 4, 2022
10 Minute Warmup with Drills and Strides Main set: 400 Metres at Strong Pace (RPE9) 200 Metres Easy Jog or Walk (RPE2) Repeat the 400/200 combo set 3-6 Times 5 Minutes Easy Jog or Walk (RPE2) 20 Minutes at Tempo Pace (Between 10KM and 1/2 Marathon Race Pace) RPE7+ 10 Minute Warmup […]
Read More… from Arete Endurance Workout of the Week August 22 – 18, 2022
The “spiral” workout. One of the hardest workouts on the schedule. Strong tempo(ish) effort into speed work. 10 Minute Warmup with Drills and Strides Main set: 2000 Metres at 10KM Race Pace (RPE8) 400 Metres Recovery (RPE3) 1600 Metres at 10KM Race Pace (RPE8) 400 Metres Recovery (RPE3) 800 Metres at 5KM Race Pace (RPE8+) […]
Read More… from Arete Endurance Workout of the Week August 15- 21, 2022
The next few weeks will combine tempo running and speed work. 10 Minute Warmup with Drills and Strides Main set: 20 Minutes at Tempo Pace (Between 10KM and 1/2 Marathon Race Pace) RPE7+ 5 Minutes Easy Jog or Walk (RPE2) 400 Metres at Strong Pace (RPE9) 200 Metres Easy Jog or Walk (RPE2) Repeat the […]
Read More… from Arete Endurance Workout of the Week August 8 – 14, 2022