The final track workout of the season. This one is a taper workout for a race. 10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 3200 Metres at Goal Race Pace for Upcoming Event 800 Metres Super Easy […]
Read More… from Arete Endurance Workout of the Week: October 9 – October 16, 2023