Week of July 1 – July 7, 2019

Steinbach Crew Meeting at Soccer Park (Workout below is similar but will be adapted to field) Second week of our seasonal rebuild. Warmup: 10 Minutes of a gradual build of pace/effort Mainset: 15 Seconds RPE9, 45 Seconds RPE5 (Repeat 4 Times) 20 Seconds RPE9, 40 Seconds RPE5 (Repeat 4 Times) 30 Second RPE9, 30 Seconds […]

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Week of June 24 – June 30, 2019

Steinbach Crew Meeting at Abe’s Hill (Workout below is not ours) It’s time to reset and start building up fitness again. Workouts will work towards being in peak shape for the fall. Warmup: 10 Minutes of a gradual build of pace/effort Mainset: 5 Minutes at RPE 7, or “around” your Tempo Pace (Between your 1/2 […]

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