10 Minute Warmup with Drills and Strides Main set: 1200 Metres at 10KM Race pace descending to 5KM Race Pace 400 Metres Recovery RPE4 Repeat Main set 4-7 Times 10 Minute Warmup
10 Minute Warmup with Drills and Strides Main set: 1000 Metres at 5KM Race Pace 400 Metres Recovery RPE4 400 Metres at “Fast” Pace RPE9 400 Metres Recovery RPE4 400 Metres at “Fast” Pace RPE9 400 Metres Recovery RPE4 Repeat Main set 2-3 Times 10 Minute...
Workout is focused on leg speed, getting the body used to running quickly again after a long winter. Rest breaks are long and relaxed. 10 Minute Warmup with Drills and Strides 800 Metres at 10KM Race Pace Descending to 5KM Race Pace RPE 7-8 400 Metres Recovery RPE4...
Being early in the season make sure you are well warmed up before the first interval. These are not maximum effort KM repeats. 10 Minute Warmup 1000 Metres at 10KM Race Pace RPE 7-8 400 Metres Recovery RPE4 Repeat 4 – 7 Times 10 Minute...
The Boston Workout. Traditional Season Kick-Off Workout. “Simulates” the Boston Marathon Course. 3 Steps of Downhills to start, a flat middle section, and 3 steps of Uphills. 10 Minute Warmup 3 X 400 RPE8 (5KM Race Speed), 400 Rest RPE4 3200 – 5000...
