Repeat workout of last week. With many coming off the marathon, plus others tapering for the weekend ahead, this is for those that are not! 10 Minute Warmup with Drills and Strides Main set: 1000 Metres at 5KM Race Pace (RPE8) 400 Metres Recovery RPE4 Repeat 4- 7...
Manitoba Marathon Week! Runners tapering have their own specific workout, but for the rest of us. 😊 10 Minute Warmup with Drills and Strides Main set: 1000 Metres at 5KM Race Pace (RPE8) 400 Metres Recovery RPE4 Repeat 4- 7 Times 10 Minute...
10 Minute Warmup with Drills and Strides Main set: 2000 Metres at 10KM Race Pace (RPE7+) 400 Metres Recovery RPE4 1600 Metres at 5KM Race Pace (RP8) 400 Metres Recovery RPE4 1200 Metres at 5KM Race Pace (RP8) 400 Metres Recovery RPE4 800 Metres at 5KM Race Pace (RP8)...
10 Minute Warmup with Drills and Strides Main set: 2000 Metres at 10KM Race Pace (RPE7+) 400 Metres Recovery RPE4 Repeat Main set 2-4 Times 10 Minute Warmup
Changing gears. This workout focuses on that! Similar to last week, except for a planned progression across the 1200’s. 10 Minute Warmup with Drills and Strides Main set: 600 Metres at 10KM or Better Race Pace (RPE7) 400 Metres at 5KM Or Better Race Pace (RPE8)...
