Steinbach Crew Back to the Track! We are getting back into leg speed work (same workout next week) as the fall race calendar is coming into view. 10 Minute Warmup with Drills and Strides Main set: 400 Metres at Strong Pace (RPE9) 200 Metres Easy Jog Recovery (RPE3)...
Steinbach Meeting at Abe’s Hill. We will use the hill and soccer park for our tempo run today, all on the grass again. Our last time before moving back to the track. 10 Minute Warmup with Drills and Strides Main set: 15 Minutes TEMPO Effort (RPE7 5 Minutes Easy Jog...
Steinbach Meeting at Abe’s Hill. We will use the hill and soccer park for our tempo run today, all on the grass again. 10 Minute Warmup with Drills and Strides Main set: 10 Minutes TEMPO Effort (RPE7 4 Minutes Easy Jog Recovery (RPE4) Repeat 3 Times 10 Minute...
Steinbach Meeting at the Soccer Park. The entire Workout will be on the grass 10 Minute Warmup with Drills and Strides Main set: 8 Minutes TEMPO Effort (RPE7 4 Minutes Easy Jog Recovery (RPE4) Repeat 3 Times 10 Minute...
10 Minute Warmup with Drills and Strides Main set: 400 Metres at 5KM Race Pace or Better (RPE8) 400 Metres Recovery RPE4 Repeat 4- 8 Times 200 Metres at Very Quick Pace (RPE9) 400 Metres Recovery RPE4 Repeat 2-4 Times 10 Minute...
