Last track workout of the season. Workout focused on leg speed and improving your maximal capacity. Warmup (Strides, Drills) 1000 Metres at 5KM Race Pace RPE8 600 Metres Easy Jog (RPE3) Repeat 4 – 6 Times Warm-down
This marathon running focused workout is one we’ve done a few times this year. Season is almost done, make this one your best. Warmup (Strides, Drills) 2000 Metres at 10KM Race Pace or Better RPE7-8 400 Metres Easy Jog (RPE3) Repeat 3 – 5 Times...
Warmup (Strides, Drills) 1600 Metres at 10KM Race Pace RPE7 400 Metres Easy Jog (RPE3) Repeat 2 Times 800 Metres at 5KM Race Pace RPE8 400 Metres Easy Jog (RPE3) Repeat 2 Times 400 Metres at Best Possible Pace RPE9 400 Metres Easy Jog (RPE3) Repeat 2-4 Times...
Steinbach Crew still meeting at 06:15. Warmup (Strides, Drills) 200 Metres at 5KM Race Pace or Better RPE9 200 Metres Easy Jog RPE3 Repeat 4 Times Then 800 Metres at 5KM Race Pace RPE8 400 Metres Easy Jog RPE3 Repeat all steps above 2 to 3 times...
Steinbach Crew still meeting at 06:15. Fast and Furious today. Warmup (Strides, Drills) 1000 Metres at 10KM Progressing to 5KM Race Pace or Better RPE7-8 400 Metres Easy Jog RPE3 Repeat 3-5 Times Then 4000 Metres at 5KM Race Pace or Better RPE8-9 400 Metres Easy Jog...
