Warmup (Strides, Drills)
1600 Metres at 10KM Race Pace RPE7
400 Metres Easy Jog (RPE3)
Repeat 2 Times
800 Metres at 5KM Race Pace RPE8
400 Metres Easy Jog (RPE3)
Repeat 2 Times
400 Metres at Best Possible Pace RPE9
400 Metres Easy Jog (RPE3)
Repeat 2-4 Times
Warm-down