Workout is focused on leg speed, getting the body used to running quickly again after a long winter. Rest breaks are long and relaxed.
10 Minute Warmup with Drills and Strides
800 Metres at 10KM Race Pace Descending to 5KM Race Pace RPE 7-8
400 Metres Recovery RPE4
Repeat 4 – 8 Times
200 Metres at “Fast” Pace RPE9
200 Metres Recovery RPE4
Repeat 4 Times
10 Minute Warmup