Being early in the season make sure you are well warmed up before the first interval. These are not maximum effort KM repeats.
10 Minute Warmup
1000 Metres at 10KM Race Pace RPE 7-8
400 Metres Recovery RPE4
Repeat 4 – 7 Times
10 Minute Warmup
Being early in the season make sure you are well warmed up before the first interval. These are not maximum effort KM repeats.
10 Minute Warmup
1000 Metres at 10KM Race Pace RPE 7-8
400 Metres Recovery RPE4
Repeat 4 – 7 Times
10 Minute Warmup