10 Minute Warmup with Drills and Strides
Main set:
1000 Metres at 5KM Race Pace
400 Metres Recovery RPE4
400 Metres at “Fast” Pace RPE9
400 Metres Recovery RPE4
400 Metres at “Fast” Pace RPE9
400 Metres Recovery RPE4
Repeat Main set 2-3 Times
10 Minute Warmup