Steinbach Crew at the Track Warmup: 10 Minutes of a gradual build of pace/effort Mainset: 800 Metres at 5KM Race Pace or Faster 400 Meters Easy Jog Recovery Repeat 6 Times Warmdown: Aim for 10 minutes of easy...
Steinbach Crew Back to the Track! Warmup: 10 Minutes of a gradual build of pace/effort Mainset: 1200 Meters at Marathon Race Pace (6 out of 10 on Effort) 400 Meters Easy Jog Recovery 1200 Meters at ½ Marathon Race Pace (7 out of 10 on Effort) 400 Meters Easy Jog...
Steinbach Crew Meeting at Abe’s Hill. Final week off track. Warmup: 10 Minutes of a gradual build of pace/effort Mainset: 1 Minute at RPE9 1 Minute at RPE5 Repeat 10 Times 5 Minutes RPE5 1 Minute at RPE9 1 Minute1 at RPE5 Repeat 10...
Steinbach Crew Meeting at Soccer Park (Workout below is similar but will be adapted to field) Second week of our seasonal rebuild. Warmup: 10 Minutes of a gradual build of pace/effort Mainset: 15 Seconds RPE9, 45 Seconds RPE5 (Repeat 4 Times) 20 Seconds RPE9, 40...
Steinbach Crew Meeting at Abe’s Hill (Workout below is not ours) It’s time to reset and start building up fitness again. Workouts will work towards being in peak shape for the fall. Warmup: 10 Minutes of a gradual build of pace/effort Mainset: 5 Minutes at RPE 7, or...
