Steinbach Crew Back to the Track!
Warmup:
10 Minutes of a gradual build of pace/effort
Mainset:
1200 Meters at Marathon Race Pace (6 out of 10 on Effort)
400 Meters Easy Jog Recovery
1200 Meters at ½ Marathon Race Pace (7 out of 10 on Effort)
400 Meters Easy Jog Recovery
1200 Meters at 10Km Race Pace (8 out of 10 on Effort)
400 Meters Easy Jog Recovery
1200 Meters at 5KM Race Pace (9 out of 10 on Effort)
400 Meters Easy Jog Recovery
Can Repeat the final 1200 if you’re feeling strong
Warmdown:
Aim for 10 minutes of easy running