Workout is all about creating efficiency and the ability to run significantly over race pace (for long distance runners). It’s a tough one! Pace well. If you need some extra recovery to ensure you can continue to run fast, take more time between sets. Warmup: 10...
Our Fall Test Workout. Will Repeat again week of September 16-22 and October 7-13 Warmup: 10 Minutes of a gradual build of pace/effort Mainset: 1600 Metres Starting at 10KM Race Pace and Increasing Speed Each Interval 400 Metres Easy Between Repeat 3-5 Times Warmdown:...
Warmup: 10 Minutes of a gradual build of pace/effort Mainset: 800 Metres at Tempo/Threshold Pace Minus 10 seconds per mile (Example if your Tempo Pace is 8:00/Mile, Run this at 7:50/Mile 800 Metres Tempo/Threshold Pace Plus 10 seconds per mile (Example if your Tempo...
Steinbach Crew at the Track Warmup: 10 Minutes of a gradual build of pace/effort Mainset: 1000 Metres at 10KM Race Pace 200 Meters Ultra Easy Turtle Pace Repeat 5-7 Times Warmdown: Aim for 10 minutes of easy...
Steinbach Crew at the Track This is a tough set, we’re going the opposite of normal progression. Purpose is to teach your brain you can still run fast when tired. Warmup: 10 Minutes of a gradual build of pace/effort Mainset: 400 Metres at 5KM Race Pace or Faster 400...
