Week of July 29 – August 4, 2019

Steinbach Crew at the Track

This is a tough set, we’re going the opposite of normal progression. Purpose is to teach your brain you can still run fast when tired.

Warmup:

10 Minutes of a gradual build of pace/effort

Mainset:

400 Metres at 5KM Race Pace or Faster

400 Meters Easy Jog Recovery

800 Metres at 5KM Race Pace or Faster

400 Meters Easy Jog Recovery

1200 Metres at 5KM Race Pace or Faster

400 Meters Easy Jog Recovery

1600 Metres at 5KM Race Pace

400 Meters Easy Jog Recovery

2000 Metres at 5KM Race Pace

400 Meters Easy Jog Recovery

Warmdown:

Aim for 10 minutes of easy running