Steinbach Crew at the Track
This is a tough set, we’re going the opposite of normal progression. Purpose is to teach your brain you can still run fast when tired.
Warmup:
10 Minutes of a gradual build of pace/effort
Mainset:
400 Metres at 5KM Race Pace or Faster
400 Meters Easy Jog Recovery
800 Metres at 5KM Race Pace or Faster
400 Meters Easy Jog Recovery
1200 Metres at 5KM Race Pace or Faster
400 Meters Easy Jog Recovery
1600 Metres at 5KM Race Pace
400 Meters Easy Jog Recovery
2000 Metres at 5KM Race Pace
400 Meters Easy Jog Recovery
Warmdown:
Aim for 10 minutes of easy running