We willfully create the illusion that we have no choice because it’s frightening to be free – Seth Godin And, when you want something, all the universe conspires in helping you to achieve it. – Paulo Coelho We all have dreams. We all have passions. I remember a time,...
Hamster wheel, dreadmill, belt to nowhere, whatever you call the treadmill, I’m writing this to help you change your indoor running from a time of survival to a time of thriving. It can be done. I’m a serious runner but live in a place where winter lasts ½ the year....
I’m a runner, race director, and a run coach. I get to meet a lot of other runners and I’ve never met a runner who doesn’t hope to run faster. It doesn’t matter what your motivation is; health, loosing weight, qualifying for the Boston Marathon, or winning and Olympic...
