Steinbach Crew Meeting at Soccer Park (Workout below is similar but will be adapted to field)
Second week of our seasonal rebuild.
Warmup:
10 Minutes of a gradual build of pace/effort
Mainset:
15 Seconds RPE9, 45 Seconds RPE5 (Repeat 4 Times)
20 Seconds RPE9, 40 Seconds RPE5 (Repeat 4 Times)
30 Second RPE9, 30 Seconds RPE (Repeat 4 Times)
THEN…
10 Minute Tempo Pace RPE7
5 Minute Easy RPE5
THEN…
30 Second RPE9, 30 Seconds RPE (Repeat 2 Times)
20 Seconds RPE9, 40 Seconds RPE5 (Repeat 2 Times)
15 Seconds RPE9, 45 Seconds RPE5 (Repeat 2 Times)
Warmdown:
Aim for 10 minutes of easy running