Steinbach Crew Meeting at Abe’s Hill (Workout below is not ours)
It’s time to reset and start building up fitness again. Workouts will work towards being in peak shape for the fall.
Warmup:
10 Minutes of a gradual build of pace/effort
Mainset:
5 Minutes at RPE 7, or “around” your Tempo Pace (Between your 1/2 Marathon to Goal Marathon Pace for this time of the year…)
2 Minutes Easy Running RPE 5
Repeat the Above Two Steps 3 Times
THEN…
15 Second Stride at RPE 9
1 Minute and 45 Seconds of Easy Running at RPE 5
Repeat the Above Two Steps 3 Times
Warmdown:
Aim for 10 minutes of easy running