10 Minute Warmup with Drills and Strides Main set: 1000 Metres at 5KM Race Pace (RPE8) 400 Metres Easy Jog or Walk (RPE2) Repeat 2-3 Times 800 Metres at 5KM Race Pace + (RPE9) 400 Metres Easy Jog or Walk (RPE2) Repeat 2-3 Times 400 Metres at 5KM Race Pace + (RPE9) 400 Metres Easy […]
Read More… from Arete Endurance Workout of the Week – September 26 – October 2, 2022
Steinbach Crew Will be Doing a variation of this workout 10 Minute Warmup with Drills and Strides Main set: 800 Metres at 5KM Race Pace + (RPE9) 400 Metres Easy Jog or Walk (RPE2) Repeat 5-8 Times 10 Minute Cool Down Jog […]
Read More… from Arete Endurance Workout of the Week – September 19 – September 25, 2022
10 Minute Warmup with Drills and Strides Main set: 1000 Metres at 5KM Race Pace (RPE8+) 400 Metres Easy Jog or Walk (RPE2) Repeat 3-5 Times 400 Metres at Strong Finishing Pace (RPE9 400 Metres Easy Jog or Walk (RPE2) Repeat 2-4 Times 10 Minute Warmup […]
Read More… from Arete Endurance Workout of the Week – September 12 – September 18, 2022
10 Minute Warmup with Drills and Strides Main set: 2000 Metres at 10KM Race Pace (RPE8) 400 Metres Recovery (RPE3) 400 Metres at Strong Pace (RPE9+) 400 Metres Recovery (RPE3) Repeat Main set 2- 3 Times 10 Minute Cool Down […]
Read More… from Arete Endurance Workout of the Week September 5 – 12, 2022