Workout of the Week – May 3 – May 9, 2021

This workout has the opposite structure of last week. A test to see how faster work earlier impacts the longer intervals.

Warmup (Strides, Drills)

2 X 400 @ >5KM Race Pace (400 Rest Between)

1 X 800 @ 5KM Race Pace (400 Rest Between)

1 X 1000 5KM Race Pace (400 Rest Between)

Repeat Twice

Warm-down