Continues similar work to previous weeks. Focus is on leg speed and carrying it over into longer intervals.
Warmup (Strides, Drills)
4 X 200 @ >5KM Race Pace (200 Rest Between)
3-4 X 1000 5KM Race Pace (400 Rest Between)
4 X 200 @ >5KM Race Pace (200 Rest Between)
Warm-down