Workout of the Week – April 26 – May 2, 2021

Warmup (Strides, Drills)

1 X 1000 5KM Race Pace (400 Rest Between)

1 X 800 @ 5KM Race Pace (400 Rest Between)

2 X 400 @ >5KM Race Pace (400 Rest Between)

Repeat Twice

Warm-down