Warmup (Strides, Drills)
1 X 1000 5KM Race Pace (400 Rest Between)
1 X 800 @ 5KM Race Pace (400 Rest Between)
2 X 400 @ >5KM Race Pace (400 Rest Between)
Repeat Twice
Warm-down
Warmup (Strides, Drills)
1 X 1000 5KM Race Pace (400 Rest Between)
1 X 800 @ 5KM Race Pace (400 Rest Between)
2 X 400 @ >5KM Race Pace (400 Rest Between)
Repeat Twice
Warm-down