*** Steinbach Crew track workout switched to Thursday. If Track is not available, we will still have a workout ***
Warmup (Strides, Drills)
2 X 1000 @ 5KM Race Pace (400 Rest Between)
4 X 800 @ 5KM Race Pace (400 Rest Between)
4 X 400 @ >5KM Race Pace (400 Rest Between)
Warm-down