Run season is official here! For some more info on how the year will work please see the following link http://areteendurance.com/membership/
Our first 5KM is this Saturday Morning (location is announced Friday)
Tuesday Workouts will start at the Stoneybrook Middle School on April 6, 06:30. Hope to see you there. Anyone welcome.
Warmup (Strides, Drills)
2 X 800 @ 10KM Race Pace (400 Ret Between)
4 X 400 @ 5KM Race Pace (400 Rest Between)
4 X 200 @ >5KM Race Pace (400 Rest Between)
Warm-down