*** Our second 5KM of the year is this Saturday. For more info how to be involved see the following link: http://areteendurance.com/membership/ ***
Warmup (Strides, Drills) Adjust workload as necessary
1-2 X 1000 @ 5KM Race Pace (400 Rest Between)
1-2 X 800 @ 5KM Race Pace (400 Rest Between)
2-4 X 400 @ >5KM Race Pace (400 Rest Between)
Warm-down