RUN: Week of April 27 – May 3, 2020

Posted on by arete

Warmup:

10 Minutes of a gradual build of pace/effort

Main-set:

1200 Metres at 10KM Race Effort RPE7

400 Metres at RPE4 Easy Recovery

1200 Metres at 10KM Race Effort RPE7

400 Metres at RPE4 Easy Recovery

1200 Metres at 5KM Race Effort RPE8

400 Metres at RPE4 Easy Recovery

1200 Metres at 5KM Race Effort RPE8

400 Metres at RPE4 Easy Recovery

1200 Metres at 5KM Race Effort RPE8

400 Metres at RPE4 Easy Recovery

Warmdown:

Aim for 10 minutes of easy running